SUMMER WORKSHOPS ARE BACK!
Workshops will only run with a minimum of pre-registered dancers. Interested dancers are encouraged to sign up ahead of time at [email protected].
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TUMBLING FOR DANCERS W/ NIK OWENS
Friday, August 6, the Annex 1. Level I (beginner/intermediate) 4:30 - 5:45pm open to youth dancers 8+y/o 2. Level II (intermediate/advanced) 5:45 - 7pm open to youth dancers 13+y/o, or by invitation ** To inquire about your dancer's level placement, please reach out to the RDA Office; placement will be based on age as well as individual skill & experience. 
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This workshop will introduce the elements involved in dance-acro such as flexibility and contortion, strength, balance, and basic tumbling skills. We will walk through a dynamic warm-up using both principles of dance and gymnastics to build heat, muscular preparedness and proper alignment. We will then go through basic gymnastics skills (cartwheels, handstands, forward/backward rolls, back bends, etc) to establish correct alignment and efficient movement, and then finish with putting those tools into more basic tumbling elements. Be prepared to learn a lot of new things, have your muscles be challenged and have a great time!
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Thank you for joining us for
COMMERCIAL HIP HOP W/ LATOYA BROOKS Friday, July 16 (4:30 - 6:30pm), the Annex Using her training as a competitive & Knicks City dancer, LaToya will help students discover the skills needed to dance on a professional dance team, taking note of the differences between performing on a court vs. performing for a camera or stage. 
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